When Does Therapy Become Effective?
When people start psychotherapy for the first time, it is common and normal to wonder how long it will take until your treatment becomes helpful and when you will start to see improvements. Based on research on the duration and effectiveness of…
Navigating The Transition Into Summer
For many people, summer is the season they look forward to the most. The weather is warmer, people typically spend more time outside, and families tend to book vacations during this time. For children, this means an end to school and a much needed break from...
Managing the Mental Health of Student Athletes
If you are a student athlete, then you could be experiencing levels of stress that are impacting your wellbeing and functioning in a variety of areas. You may find it challenging to balance all of your academic responsibilities with your athletic expectations. In...
Challenging Perfectionism
The American Psychological Association defines trauma as the emotional response to an accident, natural disaster, or abuse. There are short-term reactions to traumatic events, such as denial or shock, and long-term reactions to traumatic events, such as uncontrollable emotions, sudden flashbacks, and physical symptoms.
Can Childhood Trauma Affect Adult Mental Health?
The American Psychological Association defines trauma as the emotional response to an accident, natural disaster, or abuse. There are short-term reactions to traumatic events, such as denial or shock, and long-term reactions to traumatic events, such as uncontrollable emotions, sudden flashbacks, and physical symptoms.
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