The Benefits of Self-Care

The Benefits of Self-Care

“I don’t have enough time to do things for me.”

“I was going to do this, but I’ll do it another day.”

“I’m tired and sad. I don’t feel up to this.”

If you have had any of these thoughts, then you may struggle with self-care.

Mallory Inselberg-Andrus, M.A.
Mallory Inselberg-Andrus, M.A.
I am the incoming Clinical Psychology Postdoctoral Fellow. I am anticipated to complete a Doctor of Psychology (PsyD) degree at Immaculata University in the summer of 2023. I hold a Master of Arts in clinical psychology from Immaculata University where I accumulated years of invaluable training.
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