by Q | Jul 6, 2023 | Uncategorized
When Does Therapy Become Effective? How Much Time Does It Take? When people start psychotherapy for the first time, it is common and normal to wonder how long it will take until your treatment becomes helpful and when you will start to see improvements. Based on...
by Q | Jun 20, 2023 | Uncategorized
Navigating The Transition Into Summer For many people, summer is the season they look forward to the most. The weather is warmer, people typically spend more time outside, and families tend to book vacations during this time. For children, this means an end to school...
by Q | Jun 7, 2023 | Uncategorized
Managing the Mental Health of Student Athletes If you are a student athlete, then you could be experiencing levels of stress that are impacting your wellbeing and functioning in a variety of areas. You may find it challenging to balance all of your academic...
by Q | May 26, 2023 | Uncategorized
Challenging Perfectionism “I need to get this perfect or it will not be good.” “If it is not perfect, then I am a failure.” What is Perfectionism? If you have had either of these thoughts, then you are not alone. The desire to be perfect is common in childhood,...
by Q | May 9, 2023 | Uncategorized
Can Childhood Trauma Affect Adult Mental Health? The American Psychological Association defines trauma as the emotional response to an accident, natural disaster, or abuse. There are short-term reactions to traumatic events, such as denial or shock, and long-term...
by Q | Apr 25, 2023 | Uncategorized
6 Ways to Resolve Conflict in Your Relationship Are you struggling in your relationship? Are you and your partner unsure of how to resolve problems? It is normal for all couples to experience conflict. Conflict can arise from a variety of factors, such as transitions...
