When insight becomes analysis, and why understanding yourself is not always the same as changing Therapy is supposed to help us understand ourselves. Why do I react this way? Why do I keep ending up in the same kinds of relationships? Why does criticism affect me so much? Why do I know that something is […]
Can You Be Too Self-Aware for Therapy? Read More »
What is ADHD? Attention-Deficit/Hyperactivity Disorder (ADHD) is characterized by a persistent pattern of inattention and/or hyperactivity that impacts functioning or development. Children, adolescents, and adults may notice a variety of concerns with the following: attention and concentration; distractibility and impulsivity; organization; planning and prioritizing; regulating emotions; and managing social friendships and intimate relationships. Many
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“I am really struggling, and I am not sure what to do.” “I have heard that therapy could help, but is it worth it?” These are very common thoughts to have when you start to consider if therapy would be helpful for you. It is normal to feel skeptical about the effectiveness of seeing a
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How Much Time Does It Take? When people start psychotherapy for the first time, it is common and normal to wonder how long it will take until your treatment becomes helpful and when you will start to see improvements. Based on research on the duration and effectiveness of psychotherapy, researchers found people began noticing changes
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