Do you find it hard communicating with your teen? Has it ever felt like you two could not agree on anything? Many parents struggle to communicate with and understand their teens. Adolescence is a time of significant emotional, psychological, and physical change for teenagers, which can often result in attitudinal and behavioral shifts that can […]
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If you are a student athlete, then you could be experiencing levels of stress that are impacting your wellbeing and functioning in a variety of areas. You may find it challenging to balance all of your academic responsibilities with your athletic expectations. In addition to these, you may also struggle to prioritize family time, engage
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For many people, summer is the season they look forward to the most. The weather is warmer, people typically spend more time outside, and families tend to book vacations during this time. For children, this means an end to school and a much needed break from expectations and responsibilities; and for adults, this can mean
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