Adult Grief Group Therapy
Collective Healing,
Individual Growth
Understanding and Healing Together
Starting March 01, 2024
Navigating Grief Together
- Telehealth
- Fridays: 10am - 11:30am
- Duration: 12 weeks
- Beginning: March 01, 2024
- Frequency: Fridays at 10am - 11:30am
- Duration: 12-weeks
- Location: Telehealth
- Facilitator: Mallory Inselberg- Andrus, Psy.D.
What Our Grief Group Offers:
Insight into Grief and Loss
Learn about the common and normal reactions to grief, helping you understand that you are not alone in how you feel.
Emotional Processing
We provide a safe and supportive space to explore and process the intense emotions associated with your loss, fostering a journey towards healing.
Coping Strategies
Discover effective ways to cope with the feelings that arise from grief and loss, empowering you to manage your day-to-day life with greater ease and resilience.
Personalized Understanding
Gain a deeper understanding of your unique relationship with grief. This self-awareness is key to navigating your path towards healing.
Communication Skills
Learn how to express your feelings of grief with others, a crucial step in seeking support and understanding from the people around you.
Preparation for Triggers
We’ll equip you with strategies to prepare for and manage situations that might trigger your grief, helping you maintain your emotional balance.
Building a Support Network
Understand the importance of social support and learn how to establish and maintain a network of care and assistance for times when you need it most.