by Q | May 26, 2023 | Uncategorized
Challenging Perfectionism “I need to get this perfect or it will not be good.” “If it is not perfect, then I am a failure.” What is Perfectionism? If you have had either of these thoughts, then you are not alone. The desire to be perfect is common in childhood,...
by Q | May 9, 2023 | Uncategorized
Can Childhood Trauma Affect Adult Mental Health? The American Psychological Association defines trauma as the emotional response to an accident, natural disaster, or abuse. There are short-term reactions to traumatic events, such as denial or shock, and long-term...
